VALOR VITALISE - OVER 60S FITNESS CLASS

VALOR VITALISE IS A UNIQUE OVER 60'S FITNESS CLASS.

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Our classes incorporate light exercises including elements of Martial Arts techniques, designed to be adaptable to suit varying abilities.

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​KEY BENEFITS OF LEARNING THROUGH OUR CLASSES: -

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• Improve balance.

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• Strengthen confidence.

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• Increase fitness and co-ordination in a fun, challenging way.

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• Enhance posture and mobility.

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• Develop self-defence techniques, adaptable to suit varying abilities.

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• Learn how to fall safely and regain a standing position, thereby reducing possible injuries in daily life.

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• Our professional Coaching Team provides support and understanding all of our participants to achieve their goals.

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*PLEASE NOTE - These classes are not currently available, however we hope to relaunch again in the future*

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